Welcome to another FIT Friday post. I must say, I've been working on this post for a few days. Either it's really bad -- or it's gonna be amazing. I'm hoping for the latter! Since we started this little journey, I hope you realize that God loves you! I hope you realize you are special.
Some of you have reported in the past couple weeks. Amazing stories worth celebrating!
- One of you lost two pounds in one week. Just by cutting some calories and cutting out the soda. YEA!
- Another shared that getting your heart and mind in shape has helped you organize your home and declutter. Losing weight -- physically and at home!
- Another of you shared how finding balance -- or at least more balance -- is benefitting your whole family, regardless of what the scale happens to say. Healthy eating and getting active makes everything better.
That's the way it works. Take small steps, trusting in God, and your life will improve.
Let's not forget why we do this though. Not for good looks. Not just to feel better. We strive for self-control because gluttony is a sin. Ouch! When we turn to food for comfort or out of habit, that food becomes our god. We eat to feel better instead of pray and read God's word.
Consider this passage, "For the grace of God that brings salvation has appeared to all men. It teaches us to say "no" to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in the present age." (Titus 2:11-12) Simply put, living healthy -- such as exercising for good health but not for the bikini body glamorized in magazines or eating for nutrition and not to seek comfort -- is all God wants.
How are you doing? Do you see yourself turning more to God for comfort and strength? Or are you still grabbing those oreos? Are you exercising for health or for beauty?
This week, I encourage you to really meditate on Titus 2:11-12. Ask God to show you the areas where you trust Him -- and those areas where you don't. Ask Him for strength to live a "godly life in the present age." Perhaps hang this verse on your refrigerator or your bathroom mirror as a reminder of who you live for.
Still not exercising? I know it's been a tough summer for me. Two separate broken toes have slowed me down. Then there's the crazy heat we've had here in North Carolina. If you haven't started or got derailed like me, don't quit. It's never too late to get moving.
I think you know what's good to eat and what's not. Why not make it easier and shop for just the good stuff? Grocery stores keep the healthy foods such as produce and dairy along the perimeter of the store. Stay out of the aisles that tempt you! Fill that cart with more green stuff and less boxed stuff.
Keep in touch. I love hearing your stories. It's awesome to know that people are making changes, one at a time, and discovering that God has a great life in store!
Much love in Christ,
Karen
If you're new to FIT Fridays, please read our week one challenge to learn all about it. We're glad you're here!
If you're new to FIT Fridays, please read our week one challenge to learn all about it. We're glad you're here!












